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(And you probably said it at least three times today. Hint: It’s not ‘coffee’ or ‘stressed’ – but it might be causing both! 🤔)

What if pushing harder isn’t the answer? Discover how intentional movement can transform your success without burning out.

You made it past January 10th – Quitters Day – and whether you’re crushing it or haven’t started yet, here’s why you’re right on schedule…