coaching services

shy away from real talk? no way!

Ready to ride the waves of real growth with heart and hustle? Dive in, because your next chapter is waiting to be written... and its epic.

so, what's my jam anyways?

Lighting that fire inside YOU!

We’re not just hopping from point A to point B. Oh no, we’re taking a leap, my friend. Ready, Set, Jump!

We’re getting into all the real talk, the coaching magic you didn’t know you needed, and a dash of fun. Having lived the hustle, the grind, and the overwhelm, I get it, and im here to help you break the barriers blocking your potential.

It's as easy as 1, 2, 3

kick overthinking to the curb

shake off people-pleasing

embrace a life tailored to YOU

what's with the bike?

b

be you

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i

insight

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k

kindness

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e

engage

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personal growth & self-discovery

designed with you in mind to help you take back your power

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leadership with heart

balancing insight and action

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mindfulness

conquor overthinking and gain clarity and purpose

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IF YOU're READY TO...

then let’s chat

keep up with me on social media!

get all the latest tips and mindfulness reminders! let’s be friends!

PERSONAL COACHING

DESIGNED WITH YOU IN MIND TO

help you step into your true power.

Part of the reason I feel called to coach is because I see so many people who are stuck.

And, I have a knack for helping them get unstuck.

Sometimes you can be so busy with life, you don’t even know you’re standing in cement.
 
Life just feels “off.” Like nothing is aligned, and everything is a struggle.

Despite the fact we will all have challenges… it isn’t meant to be an all-uphill battle.

To me, effective personal coaching is holding up a mirror so you can identify (for yourself) the old tapes, baggage, and fears that are holding you back. Without judgment, a bunch of “shoulds” or motivational jargon.

Don’t get me wrong… I will challenge you. I will push you. And you might feel uncomfortable with the truth at times.

But when you break through those self-limiting barriers? You’ll never feel anything more empowering. 

And that’s why I do what I do.

CAREER COACHING

DESIGNED TO HELP YOU

become the leader you're meant to be

During my career, I’ve had the privilege of coaching many professionals through role changes and organizational upheaval… even when I wasn’t yet officially a “coach.’

I understand the fears, the uncertainties, and ultimately the joy of discovering your true vocation — that thing you were meant to do.

My approach to career coaching is to get to the heart of what makes you tick… that special something that you aspire to do. And how can I speak to this unique kind of coaching?
 
Well, because I’m right there with you. It took a HUGE leap of faith to launch OUTSpoken. I was ready, but scared to leave my cozy comfort zone and embrace a new adventure.

And here’s the crux of it.

You’ll spend a third of your life working… So why not make sure it’s doing something you love?

And because I know exactly what that feels like, I can guide you past the forest of self-doubt and up to the summit of your self-determined success.

the STEER formula

The STEER formula is a powerful tool to help guide you through a structured process of self-reflection and action, leading to better results in any aspect of life. STEER addresses situations, thoughts, emotions, and results, providing a comprehensive framework that considers various aspects of your experiences. Whether your navigating challenges at work, improving relationships, or pursuing personal development, the formula adapts to your specific needs.

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situations

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thoughts

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emotions

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effects

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results

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grab life by the handlebars and ride!