Stop mindless pedaling.
Gain strategic momentum.

PERSONAL & LEADERSHIP COACHING

IF YOU'RE READY TO

Steer instead of coast

Map your future

Make a lasting shift

THEN LET'S WORK TOGETHER TO GET YOU UP TO SPEED ON THE LIFE YOU WANT.

COACHING THAT MEETS YOU WHERE YOU ARE.
EVEN IF YOU'RE STUCK IN THE MUD.

COACHING TO HELP YOU GET UNSTUCK

Sometimes we all feel caught in the quagmire of life.

Unsuccessful patterns hold us back and can literally make you feel like you’re spinning your wheels.

Ready to get unstuck? 

You can, with a little help.

You can find your “true north”… with your authentic voice, alignment with your purpose, and break free from the bonds of never feeling “enough.”

You can discover the key to unlock real freedom from people’s validation, opinions, or judgment.

I HELP PEOPLE LIKE YOU GET ALIGNED

I'M TONYA, YOUR COACH

In my heart of hearts, I’ve always been a coach.

I’m powerfully intuitive and can help you rip out self-doubt at the root, replacing it with a truly self-possessed mindset that will make you unstoppable.

Do you want to have healthy boundaries and balance, to be there for yourself and others? 

Do you want to attract wild abundance and embrace joy in every part of your life?

If you’re willing to try, I’ll be your proverbial “training wheels” to get back on track.

Gain strategic momentum in your life

Life isn’t about starts and stops.  It’s about how well you shift through the turns.  Let me help you stop mindless pedaling.

OUTSPOKEN

with Tonya Kay

Let's get real, whose with me?

A descriptive paragraph that tells clients how good you are and proves that you are the best choice.

Untitled design (4)

"add a quote here lkasjdfljsljdflkjslkdjfkldjflkj lsjdfljsa lskjdflsjd;alskdjfl. fjlasdjf ;askldjf. ;aslkdjf. ;laskdjf jiej f ."

TONYA
personal and leadership development

start enjoying your journey, imperfections and all

Feeling stuck in the endless loop of perfectionism and overthinking? 

I get it, and you’re not alone on this rollercoaster. But guess what? it’s time to hop off and step into your power with some real, heartfelt guidance. 

There are layers upon layers of untapped potential just waiting to be discovered. Every little aha moment, every breakthrough, every promise you make, you get to grow a bit more each day… until girl, you are a freaking oak tree.

free guide to overcome overthinking

Lorem ipsum dolor sit amet, consectetur adip iscing elit, sed do eiusmod tempor incididunt.
website graphics (4)

upcoming workshops and speaking events

Lorem ipsum dolor sit amet, consectetur adip iscing elit, sed do eiusmod tempor incididunt.
website graphics (5)

1 on 1 outspoken coaching sessions

Lorem ipsum dolor sit amet, consectetur adip iscing elit, sed do eiusmod tempor incididunt.

Blurb about value your service provides

A descriptive paragraph that tells clients how good you are and proves that you are the best choice that they’ve made.

This paragraph is also for those who are looking out for a keynote speaker to book.

testimonials

client love
Tonya has provided me with tools that help bring out the best version of me! I have many aha moments which have pushed me forward to doing things I had only thought of before! I’d highly recommend Tonya to join your journey and help create the best you! Her energy and positivity is very contagious!
Sandy F.
I cannot express enough gratitude for the incredible impact Tonya has had on my life, both personally and professionally. In just one quarter, she has completely transformed my outlook and trajectory. Tonya is not just a coach; she is a game changer! Thank you Tonya for everything you do or me!
Tifni P.
I struggled with limiting beliefs and dealing with change. These issues held me back in my relationships, my work, life in general and my overall health. Through our sessions, Tonya provided tools that helped me to better define goals and identify obstacles, so that I could make impactful changes in my life.
Cheryl S.
Tonya has had a tremendous impact on my life. I've gained clarity on my values, identified and overcome limiting beliefs, and developed a renewed sense of purpose. Her guidance has been instrumental in navigating life challenges.
Diana C.

Join my weekly
Newsletter

A short introduction to the workshop instructors and why their background should inspire potential student’s confidence.

your weekly dose

Subscribe To My Weekly Newsletter

Let’s be friends! Stay in the know