Hey there, busy bee!
Ever catch yourself scrolling way longer than you meant to? Me too!
Let’s break down this sneaky habit called “doom scrolling” and how it might be messing with your day more than you realize.
What’s Doom Scrolling, Anyway?
It’s when you can’t stop scrolling through news or social feeds on your phone.
You know, like when you check the latest info just before bed, and suddenly it’s an hour later? Yeah, that’s doom-scrolling in action!
Take it from someone who has been there: I’ve had to stage my own intervention (more than once).
Some Eye-Opening Facts
- Recent studies show that heavy social media users are 2.7 times more likely to develop depression compared to moderate or light users.
- According to the latest research, each hour of daily social media use increases the risk of anxiety by 6% and depression by 8% in adults.
- A comprehensive survey revealed that 86% of professionals check their work emails outside of working hours, with 69% reporting increased stress levels as a result.
Is This You? Take a Quick Check:
Ask yourself:
- Are you feeling more worried lately or having trouble sleeping after looking at your phone?
- Do you find it hard to focus on big work tasks without peeking at your phone?
- Has anyone told you that you seem distracted when talking to them?
- Do you feel upset after reading lots of news or scrolling social media?
If you said “yes” to any of these, don’t worry. Many successful people struggle with this too.
The good news? Noticing it is the first step to changing it!
Why Should You Care?
Doom scrolling is:
- An energy suck.
- Causes undue stress.
- Steals time from things you actually want to do.
- Makes it harder to make good decisions and be creative.
4 Ways to Break Free from the Scroll
- Set phone time limits: Pick specific times to check the news, for example, after lunch.
- Clean up your feed: Follow accounts that make you feel good.
- Start your day right: Do something positive in the morning before checking your phone.
- Find fun alternatives: When you want to scroll, try a quick walk, organize a drawer, or chat with a friend instead.
Think of your phone as your personal assistant. It’s there to serve you, not run your life. Fill your day with information that fuels your success and boosts your mood.
Ready to take charge of your digital diet and supercharge your productivity? I’ve got more strategies up my sleeve to help you master the art of intentional scrolling.
Let’s connect and design a plan that keeps you informed without the overwhelm.
Here’s to less stress and more success,
Tonya Kay
P.S. Wondering how a few small tweaks to your phone habits could lead to big wins in your business? Drop me a line, and let’s explore the possibilities together!
3 Ways to Elevate Your Life (For Real)
→ Break free from the people-pleasing trap. Become the authentic, empowered version of yourself you’re meant to be. Ready for your wake-up call? Email me: hello@tonyakay.co
→ Master the Art of the Graceful “No” (and mean it). Because your time is too precious for constant overwhelm. Reclaim your schedule, reclaim your life. Book a Breakthrough Call.
→ Lead with Your True Self (People-Pleasing Mask Not Required). Discover how embracing your authentic voice can skyrocket your influence. → Book a “From Yes-Woman to Empowered Leader” strategy session (Let’s map out your journey to impactful, boundary-strong leadership)
