- Outspoken with Tonya Kay

empowering leaders at every level

Dive into the heart of the “Lead From Where You Are” philosophy and unlock your leadership excellence. This is a call to action! You won’t just be inspired; you’ll be armed and equipped to conquer new horizons.

Infused wiht a dose of authentic mentorship at every turn, with real talk, actionable strategies, and a touch of fun in every engagement.

Get ready for an experience that does more than just speak to you- it empowers you to become the leader the world needs right now!

speaking topics

lead from where you are

More Than a Title- How Are You Showing Up?

beyond overthinking

Leadership with Clarity and Purpose

the art of mindful leadership

Balancing Insight and Action

navigating change with confidence

Adaptability in the Modern Workplace

mindfulness and resilience in life & leadership

Strategies for Well-Being

Encourages leaders to overcome personal barriers to unlock their full potential.
Promotes authenticity, emotional intelligence, and innovation in leadership practices.
Enhances mindfulness and well-being among leaders for sustainable success.
Cultivates a sense of community and connection within teams and organizations.

contact me for your next event

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When Slowing Down Feels Like Falling Behind (but it really isn’t)⚠️🫷🏻

WHAT IF IT’S NOT ABOUT PUSHING THROUGH? The Power of the Pause Hey friend, You know that feeling when you’re running full speed ahead, checking all the boxes, hitting all the marks… and still feeling like you’re somehow falling behind? I had a moment like that last week. There I was, crushing my to-do list, when I realized I couldn’t remember what I had for breakfast. Or if I had breakfast at all. Sound familiar? The Hidden Cost of Constant Motion Here’s what I’ve been thinking: What if our…

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Permission Granted: Your Holiday Season Doesn’t Have to Be Perfect🍗🙏🏻

TIPS FOR THE RECOVERING PERFECTIONIST Finding Joy in A Perfectly Imperfect Season of Thanks Hey friend, Hi! Can we have an honest conversation about the holiday season? You know, that time of year when your usually manageable perfectionism goes into overdrive, and suddenly you’re trying to be Martha Stewart, Mrs. Claus, and Wonder Woman all at once? (I see you over there, already making lists of lists…you’re not really hiding) Let’s try on a new perception: What if the most perfect holiday…

When Time Management Isn’t The Answer 🔋

WHAT IF IT’S NOT ABOUT TIME MANAGEMENT? YOUR ENERGY REVELATION Hey you, Hi! Here’s a question that stopped me in my tracks: What if your exhaustion isn’t about time management, but about energy management? I know, I know – another thing to manage, right? But stay with me because this shifted everything for me (and might be the game-changer you’ve been looking for). We’ve mastered our calendars. (check) We’ve optimized our schedules. (check) We’ve downloaded every productivity app known to…