RESOURCE ARTICLES

OWN YOUR FUTURE Plan Smart & Live Large The Game-Changing Approach to Owning Your Time and Goals Hey there, Are you someone who flies by the seat of your pants? Well, it might be costing you more than you think. That “NO PLAN” approach is actually a time-thief. The Cost of Winging It Decision Fatigue: Without a plan, you’re constantly deciding what to do next. It’s like being in a mental buffet line all day – exhausting! Reactive Mode: No plan? You’re at the mercy of whatever pops up. It’s…

OWN YOUR FUTURE Plan Smart & Live Large The Game-Changing Approach to Owning Your Time and Goals Hey there, Are you someone who flies by the seat of your pants? Well, it might be costing you more than you think. That “NO PLAN” approach is actually a time-thief. The Cost of Winging It Decision Fatigue: Without a plan, you’re constantly deciding what to do next. It’s like being in a mental buffet line all day – exhausting! Reactive Mode: No plan? You’re at the mercy of whatever pops up. It’s…

THUMB CRAMPS? It’s Time to Break Up with Doom Scrolling! Hey there, busy bee! Ever catch yourself scrolling way longer than you meant to? Me too! Let’s break down this sneaky habit called “doom scrolling” and how it might be messing with your day more than you realize. What’s Doom Scrolling, Anyway? It’s when you can’t stop scrolling through news or social feeds on your phone. You know, like when you check the latest info just before bed, and suddenly it’s an hour later? Yeah, that’s…

THE JOY OF FRIENDSHIP Will You Be My Friend? ☐ Yes ☐ No ☐ Maybe How Busy, Successful Doers Can Make Real Friends (It’s Easier Than You Think!) Hey friend, Let’s talk about something that’s been coming up a lot lately – both in my coaching sessions and, if I’m being honest, in my own life. It’s a topic that might hit close to home for you, too: making and keeping real friendships as a busy, successful doer. This isn’t just coach-speak or theory. Over the past month, I’ve had client after…

5 WAYS TO RECLAIM YOUR TIME The Hidden Cost of Your Inbox Vigilance Hey there, fantastic friend! Ever feel like you’re playing Whack-a-Mole with your inbox? Trust me, I’ve been there. Let’s chat about something that’s probably driving you nuts without you even realizing it: the sneaky “cognitive switch tax” of constant email checking. Not only is it eating up your time, but it’s also leaving you feeling overwhelmed and stressed at the end of each day. Cognitive Switch Tax, What’s That? Okay,…

5 WAYS TO RECLAIM YOUR TIME The Hidden Cost of Your Inbox Vigilance Hey there, fantastic friend! Ever feel like you’re playing Whack-a-Mole with your inbox? Trust me, I’ve been there. Let’s chat about something that’s probably driving you nuts without you even realizing it: the sneaky “cognitive switch tax” of constant email checking. Not only is it eating up your time, but it’s also leaving you feeling overwhelmed and stressed at the end of each day. Cognitive Switch Tax, What’s That? Okay,…

CIRCLE OF CONTROL Unlock your power zone! Focus on what truly matters. Hey there, Ever feel like you’re juggling a million things, both at work and home? You’re used to making things happen, right? Me too! But here’s a game-changer that transforms how you approach life: The Circle of Control (download the pdf). This powerful visual will make you go, “Aha!” DOWNLOAD THE PDF Here’s the deal: That circle? It’s your power zone. Everything inside it? That’s what you can control. Inside your…

TRADING BACKPACKS FOR BREAKTHROUGHS Empty Nest, Full Potential Why ‘Back to School’ Season is Your Secret Weapon for Success It’s that time of year again. Summer’s ending, and “back to school” is in the air. Even if you haven’t been in school for years, this season still feels special. It’s a time that reminds us of new beginnings and fresh starts. Memories and New Chances Think back to your school days. Remember getting new notebooks, walking through shiny hallways, and feeling excited (and…

A WAKE-UP CALL Confessions of a Recovering People-Pleaser Reclaim Your Time, Energy, and Authenticity: A Guide to Living Well Hey there, Have you ever found yourself saying “yes” to another commitment when your plate is already full? You’re not alone. Let’s talk about the real cost of always being “nice” and how to break free from the people-pleasing trap. The High Cost of Being “Nice” Being nice sounds good, right? But constant people-pleasing comes with a price tag most of us don’t see…

EMBRACE PROGRESS, CHOOSE HAPPY Embrace Progress, Choose Happiness, and Leverage Your Past Discover how measuring backward could unlock your happiness and success. Have you ever felt like you’re running on a treadmill, always moving but never quite reaching your destination? I’ve been there, and I’ve got something game-changing to share with you today. In my journey as a coach, I’ve discovered three powerful mindset shifts that have transformed my clients’ entire approach to life. These…