THUMB CRAMPS? It’s Time to Break Up with Doom Scrolling! Hey there, busy bee! Ever catch yourself scrolling way longer than you meant to? Me too! Let’s break down this sneaky habit called “doom scrolling” and how it might be messing with your day more than you realize. What’s Doom Scrolling, Anyway? It’s when you can’t stop scrolling through news or social feeds on your phone. You know, like when you check the latest info just before bed, and suddenly it’s an hour later? Yeah, that’s…

THE JOY OF FRIENDSHIP Will You Be My Friend? ☐ Yes ☐ No ☐ Maybe How Busy, Successful Doers Can Make Real Friends (It’s Easier Than You Think!) Hey friend, Let’s talk about something that’s been coming up a lot lately – both in my coaching sessions and, if I’m being honest, in my own life. It’s a topic that might hit close to home for you, too: making and keeping real friendships as a busy, successful doer. This isn’t just coach-speak or theory. Over the past month, I’ve had client after…

5 WAYS TO RECLAIM YOUR TIME The Hidden Cost of Your Inbox Vigilance Hey there, fantastic friend! Ever feel like you’re playing Whack-a-Mole with your inbox? Trust me, I’ve been there. Let’s chat about something that’s probably driving you nuts without you even realizing it: the sneaky “cognitive switch tax” of constant email checking. Not only is it eating up your time, but it’s also leaving you feeling overwhelmed and stressed at the end of each day. Cognitive Switch Tax, What’s That? Okay,…