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If you’ve thought any of these things about someone you love, this newsletter is for you.

Real talk: The gap between who you are and who you’re meant to be? It’s exhausting. Your future self has something to tell you.

But here’s what nobody tells you: You can’t positive-think your way out of negativity.

I asked myself this three times last week. About my husband. A friend. My kids. Turns out it wasn’t about them. It was about me holding on too tight.

Your overthinking isn’t just exhausting you—it’s exhausting everyone around you. Partner. Kids. Team. Friends.

Every time you judge someone, you’re revealing what scares you most about yourself. Here’s what your judgment is really trying to tell you.